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	<title>On My Weigh &#187; Updates</title>
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	<link>http://onmyweigh.com</link>
	<description>My journey to me, away from me, and back to me again.</description>
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		<title>4lbs! Whoo hoo!</title>
		<link>http://onmyweigh.com/2009/09/11/4lbs-whoo-hoo/</link>
		<comments>http://onmyweigh.com/2009/09/11/4lbs-whoo-hoo/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:28:06 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2009/09/11/4lbs-whoo-hoo/</guid>
		<description><![CDATA[I lost 4 pounds in our first weigh-in for work&#8217;s Biggest Loser. Well, 2nd weigh-in but first possible weight loss week. And it was actually over 4 pounds but I just can&#8217;t remember the decimals. I&#8217;ve completed four workouts of 20 on the 30 day challenge. Today was a rest day. I&#8217;m excited about working [...]]]></description>
			<content:encoded><![CDATA[<p>I lost 4 pounds in our first weigh-in for work&#8217;s Biggest Loser. Well, 2nd weigh-in but first possible weight loss week. And it was actually over 4 pounds but I just can&#8217;t remember the decimals. I&#8217;ve completed four workouts of 20 on the 30 day challenge. Today was a rest day. I&#8217;m excited about working out. Excited about having lost a respectable amount of weight. Excited to be headed back to me.</p>
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		<title>Summer was a bust</title>
		<link>http://onmyweigh.com/2009/09/06/summer-was-a-bust/</link>
		<comments>http://onmyweigh.com/2009/09/06/summer-was-a-bust/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:42:58 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[30 day challenge]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2009/09/06/summer-was-a-bust/</guid>
		<description><![CDATA[I didn&#8217;t do horribly but I knew with the travel I wasn&#8217;t going to eat or exercise the way I should. When work started back up again, I really did a bit of stress eating. BUT my work is doing our own version of a Biggest Loser challenge which could score me $200 if I [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t do horribly but I knew with the travel I wasn&#8217;t going to eat or exercise the way I should. When work started back up again, I really did a bit of stress eating. BUT my work is doing our own version of a Biggest Loser challenge which could score me $200 if I take this seriously enough and drop some weight. I think I have a good shot at it. I have the percentage to lose &#8211; there&#8217;s that at least.</p>
<p>I&#8217;m giving myself a very tiny goal though. Just a pound a week. Okay, I&#8217;m going to be working at more because I want the money, but I&#8217;m going to accept a pound a week. That&#8217;s 52 pounds in a year&#8217;s time and that&#8217;s pretty significant really. I&#8217;d be quite happy with myself if I was 52 pounds lighter.</p>
<p>Just did day 1 of 30 day challenge. Here we go again!</p>
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		<title>Not according to plan</title>
		<link>http://onmyweigh.com/2007/06/12/not-according-to-plan/</link>
		<comments>http://onmyweigh.com/2007/06/12/not-according-to-plan/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 20:21:19 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2007/06/12/not-according-to-plan/</guid>
		<description><![CDATA[Well, I&#8217;m losing weight this summer! Yay! But it&#8217;s because I&#8217;ve been sick. Bleah. Well, no let me back up. I started off okayish and then I ran into a chocolate bar. And then I got myself a little attitude adjustment and reminded myself that yeah, this isn&#8217;t going to be an easy, fun journey. [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m losing weight this summer! Yay! But it&#8217;s because I&#8217;ve been sick. Bleah. Well, no let me back up. I started off okayish and then I ran into a chocolate bar. And then I got myself a little attitude adjustment and reminded myself that yeah, this isn&#8217;t going to be an easy, fun journey. That if I want to get back to the weight I was, I&#8217;m going to have to make some sacrifices. Plain and simple. So then I was crabby about it but I was eating right and THEN I got sick. I found out today that I have bronchitis and maybe &#8220;walking&#8221; pneumonia. All I know is that my head pounds from coughing so much and everything tastes like slime. You don&#8217;t eat much when everything tastes like slime. Not exactly the way I intended to jump start my weight loss, but I guess we should look at the positive side of everything, no? I do wish I had more energy to do things. Hopefully a few more days and I&#8217;ll be back on my feet&#8230; THEN I can join the gym and take walks with the kids&#8230;</p>
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		<title>I&#8217;m alive&#8230;</title>
		<link>http://onmyweigh.com/2007/05/15/im-alive-2/</link>
		<comments>http://onmyweigh.com/2007/05/15/im-alive-2/#comments</comments>
		<pubDate>Tue, 15 May 2007 14:56:01 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2007/05/15/im-alive-2/</guid>
		<description><![CDATA[Yes, I&#8217;m here. I&#8217;ve been ignoring most of my blogs lately. It&#8217;s just crazy at the end of the school year when you work at a school. I&#8217;m SO looking forward to the summer! I plan to do most of the following: join a gym take a dance class with my girls play LOTS of [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m here. I&#8217;ve been ignoring most of my blogs lately. It&#8217;s just crazy at the end of the school year when you work at a school. I&#8217;m SO looking forward to the summer! I plan to do most of the following:</p>
<ul>
<li>join a gym</li>
<li>take a dance class with my girls</li>
<li>play LOTS of very active Wii games</li>
<li>take walks and bike rides with my kids (in the mornings, before the temperature hits three digit degrees)</li>
<li>take the time to eat healthier</li>
</ul>
<p>I may not do the gym if I do the dance but everything else is a real plan! Did I mention I&#8217;m looking forward to the summer?</p>
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		<title>Food Journal</title>
		<link>http://onmyweigh.com/2007/04/10/food-journal/</link>
		<comments>http://onmyweigh.com/2007/04/10/food-journal/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 22:58:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2007/04/10/food-journal/</guid>
		<description><![CDATA[I&#8217;m sharing my food journal again. I&#8217;m doing it differently this time. This time I&#8217;m using Twitter with a separate account just for what I eat. Twitter will note the TIME of an entry so I think this might help me find eating trends and habits better &#8211; when I see WHEN I eat what [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sharing my food journal again. I&#8217;m doing it differently this time. This time I&#8217;m using <a href="http://twitter.com/onmyweigh" target="_blank">Twitter</a> with a separate account just for what I eat. Twitter will note the TIME of an entry so I think this might help me find eating trends and habits better &#8211; when I see WHEN I eat what I eat. And of course making my food journal public will help me keep my eating in check &#8211; in theory, anyway.</p>
<p>I began this today but had some troubles finding a good way to display it here. I&#8217;m not 100% satisfied with how I&#8217;m doing it, but it&#8217;ll do for now. To see my food journal, follow the link above (at least it&#8217;s above using the theme on this date) that says &#8220;Eating.&#8221;</p>
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		<title>IMified.</title>
		<link>http://onmyweigh.com/2007/02/11/imified/</link>
		<comments>http://onmyweigh.com/2007/02/11/imified/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 00:55:06 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2007/02/11/imified/</guid>
		<description><![CDATA[Wow&#8230; this is cool. I&#8217;m adding this blog entry using my IM and a web application called IMified. Let me see if I can link to it&#8230; Click Here (I think). If this works, I may actually update my blog more frequently. And it may become a tad more quip-ish. We&#8217;ll see.]]></description>
			<content:encoded><![CDATA[<p>Wow&#8230; this is cool. I&#8217;m adding this blog entry using my IM and a web application called IMified. Let me see if I can link to it&#8230; <a href="http://www.imified.com/">Click Here</a> (I think). If this works, I may actually update my blog more frequently. And it may become a tad more quip-ish. We&#8217;ll see.</p>
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			<wfw:commentRss>http://onmyweigh.com/2007/02/11/imified/feed/</wfw:commentRss>
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		<title>Themes and stuff</title>
		<link>http://onmyweigh.com/2007/01/23/themes-and-stuff/</link>
		<comments>http://onmyweigh.com/2007/01/23/themes-and-stuff/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 03:14:24 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2007/01/23/themes-and-stuff/</guid>
		<description><![CDATA[I have a new look for my blog now. I needed a change. I just didn&#8217;t care much for the old. With the theme change, I also cleaned out some stuff. I combined the two about pages and combined the two tools pages. I put the links in as actual links though you lose out [...]]]></description>
			<content:encoded><![CDATA[<p>I have a new look for my blog now. I needed a change. I just didn&#8217;t care much for the old. With the theme change, I also cleaned out some stuff. I combined the two about pages and combined the two tools pages. I put the links in as actual links though you lose out on their descriptions that way so I&#8217;m not sure if I&#8217;ll keep it like that. And I added a blogroll. So if anyone has a weight loss blog that they want me to link to, email me. The address is my first name @ onmyweigh dot com. I think I have a spam thingie on there that may require that you respond to an email before it gets to me. Also, if you link to this page from yours, I&#8217;ll see it and I&#8217;ll link back.</p>
<p>Now back to your regularly scheduled day. Put down that donut!</p>
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		<title>The bad good news.</title>
		<link>http://onmyweigh.com/2006/12/30/the-bad-good-news/</link>
		<comments>http://onmyweigh.com/2006/12/30/the-bad-good-news/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 04:47:05 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2006/12/30/the-bad-good-news/</guid>
		<description><![CDATA[It was brought to my attention that I&#8217;m still sorta neglecting this site. Well, I&#8217;m still sorta neglecting myself. But the ironic thing is that I&#8217;ve got some stomach&#8230; thing&#8230; that&#8217;s been affecting me in yucky ways and my weight is down from what it was. Not back to where it was when I lept [...]]]></description>
			<content:encoded><![CDATA[<p>It was brought to my attention that I&#8217;m still sorta neglecting this site. Well, I&#8217;m still sorta neglecting myself. But the ironic thing is that I&#8217;ve got some stomach&#8230; thing&#8230; that&#8217;s been affecting me in yucky ways and my weight is down from what it was. Not back to where it was when I lept off the wagon and rolled in the mud a bit, but down from when I popped my head back up and said &#8211; oh hell! Where&#8217;s that wagon! So I still haven&#8217;t been eating exactly right but I&#8217;m all wicky wacky anyway. I&#8217;m hoping this stomach thing sorts itself out and I can get back on track soon. At least I lost some weight&#8230;</p>
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			<wfw:commentRss>http://onmyweigh.com/2006/12/30/the-bad-good-news/feed/</wfw:commentRss>
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		<title>Take THAT!</title>
		<link>http://onmyweigh.com/2006/12/01/take-that/</link>
		<comments>http://onmyweigh.com/2006/12/01/take-that/#comments</comments>
		<pubDate>Fri, 01 Dec 2006 16:54:41 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2006/12/01/take-that/</guid>
		<description><![CDATA[Okay, so yesterday started off kinda scary for me. I was way too focused on the Pria bar I didn&#8217;t have. But I did fine during the day. Then things took a little bit of a spill. Meghan begged for Taco Bell on the way home from school and they gave her two tacos instead [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so yesterday started off kinda scary for me. I was way too focused on the Pria bar I didn&#8217;t have. But I did fine during the day. Then things took a little bit of a spill. Meghan begged for Taco Bell on the way home from school and they gave her two tacos instead of one, and I snitched a couple of nachos (sans cheese at least) and she didn&#8217;t eat half of her taco shell. But as soon as I got home I put in the calories on the tracker. By the way, Taco Bell has a <strong>great</strong> nutrition calculator where you can put in exactly what you ate &#8211; even sans shell or sans meat or extra cheese or whatever &#8211; and it will calculate out all of the basic facts. /digression.</p>
<p>So I entered it all and I was still doing good on the day. Not great, but good. And then things went wonky <em>again</em>. Just after having some toast our Internet service went down and I became afraid to eat. Terrified. I wasn&#8217;t sure how much left I had on the day in terms of calories. I was pretty sure I had a good 200 easy. But I had no way to find out. I was almost literally shaking at one point. It was like I was really two different people. One part of me wanted to blow off the day just because I couldn&#8217;t calculate it. The other part of me wanted to eat right, but that part of me was so frustrated about not knowing what &#8220;right&#8221; was. And another part of me (okay, so three people), was just frustrated at being frustrated and couldn&#8217;t figure out why I just can&#8217;t be NORMAL and not NEED to count calories and just eat what&#8217;s right and be done with it. So I kind of appeased all three parts and ate a box of Cracker Jacks. I ate because it tasted good and that&#8217;s what I wanted to eat. I was certain 120 calories would be fine. And I couldn&#8217;t enter it into the computer <em>anyway</em>, so I just tried to deal. Nathan, the brat, ate over half my box so we split another.<br />
This morning, as soon as I was able, I entered yesterday into the computer and was thrilled to see I was within my range in nearly every category. I was under in calories. I didn&#8217;t hit fiber, iron or potassium, but I was under in sodium and spot on everywhere else. Whoo hoo! Smell me!</p>
<p>Today I remembered the Pria bar. And as it will be a rush evening tonight, I&#8217;m sure it will be McDonald&#8217;s for the kids, so I went ahead and entered my entire day into the computer so it will be easier to eat right and still go ahead and have some fries and McNuggets. Whoo hoo!</p>
<p>Do I think I&#8217;m really back on track? No, not really. Because 2/3rds of me fight for me to just eat and not care. But that third is trying really hard, and I have such a supportive husband. I don&#8217;t know how he puts up with me. So I&#8217;m going to just take it one day at a time for now and celebrate my little successes along the way.</p>
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		<title>BA</title>
		<link>http://onmyweigh.com/2006/11/20/ba/</link>
		<comments>http://onmyweigh.com/2006/11/20/ba/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 19:32:34 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://onmyweigh.com/2006/11/20/ba/</guid>
		<description><![CDATA[It&#8217;s that time again. Time for me to get a crummy attitude. Time for me to ignore the web site and pretend that my weight isn&#8217;t a constant issue. Pretend it doesn&#8217;t bother me that I&#8217;m xyz pounds above my goal and that it&#8217;s okay that I eat whatever the heck I want to whenever [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time again. Time for me to get a crummy attitude. Time for me to ignore the web site and pretend that my weight isn&#8217;t a constant issue. Pretend it doesn&#8217;t bother me that I&#8217;m xyz pounds above my goal and that it&#8217;s okay that I eat whatever the heck I want to whenever the heck I want to and in whatever portions I want to. It&#8217;s time stop stepping on the scale so I can pretend I&#8217;m not going in reverse. Okay, well, that&#8217;s the direction I&#8217;ve been headed. Did I say I was back on the wagon? I lied. I picked up a train heading in the other direction. Nice, huh?</p>
<p>I wish I knew what was in me that takes me to this spot. What triggers me to throw away everything I&#8217;ve worked for to get to where I am? Why do I suddenly think that I hate fruit and that veggies are a waste and that copious amounts of chocolate will be worth it all? Why do I pretend that I&#8217;m going to be &#8220;good&#8221; in a day and then make an excuse to blow it out of the water? Like yesterday. It&#8217;s a Sunday. The start of the week. I&#8217;m going to be good. I had nothing to eat or drink until about 11:30 am and then I got a yogurt (good) and thought I&#8217;d have just a single serving of barbeque potato chips. Only Nathan took three or four of my carefully weighed portion of chips. So I thought I&#8217;d replace them with eight or ten more, figuring he&#8217;d eat more. He did. So I got more still. Until finally I had the bag of chips sitting in front of us and had no idea how much I&#8217;d eaten. And then I figured I&#8217;d blown the day so what the heck, right?</p>
<p>I really need to figure out how I get here. I can&#8217;t blame it on stress really. My work has been improving greatly and I look forward to going again. My husband and kids are well and make me happy. My house is a total disaster but my attitude toward it is along the same lines as my attitude with eating. I know that it&#8217;s a horrible mess. I know exactly what I should do to fix it. I sometimes make a haphazard effort to fix things and then when it doesn&#8217;t go perfect I go in reverse. So whatever has me screwing up my eating has me screwing up with housecleaning. I know that I hate looking at my house right now, inside and out. I know that I hate it because of what I&#8217;ve done and not done to get it to that state. I know that I almost resent my husband when he tries to fix the house or when he gently reminds me about the food &#8211; it&#8217;s like I think he&#8217;s showing off that he&#8217;s better than me. And I know &#8211; I do KNOW &#8211; that that isn&#8217;t his intention, but I get upset regardless.</p>
<p>So, I&#8217;m here again. And today, even though I am truly and completely despising logging in what I&#8217;m eating, I&#8217;m actually doing so on SparkPeople &#8211; where I haven&#8217;t been in over a week. And it didn&#8217;t start off so good (20 oz of gas station cappuccino coffee), I&#8217;m doing okay. And I&#8217;m staring at Thanksgiving in two days and I&#8217;m not sure I&#8217;ve ever gone to my in-laws EVER and ate very good, but I&#8217;ll try at least. Though I&#8217;m afraid to say that I&#8217;m going to try because lately I saw that and it&#8217;s a blatant lie.</p>
<p>The thing is, I hate that nothing fits me. I hate that I have oodles and oodles of clothes that I can&#8217;t wear. I hate how I look. And I know what I need to fix it. I know it. But I&#8217;m just not wanting it right now. I want to be in a size four again. Just like I want the perfectly clean and straightened house. And I know how I can have that house. But I can&#8217;t seem to get into the mental place to do what has to be done. And I&#8217;m frustrated. I mad at myself. And yet I could eat a batch of brownies right now without batting an eye.</p>
<p>I know I&#8217;m rambling. And I know I&#8217;ll get through this. I almost didn&#8217;t post anything at all. I hate posting when I have a bad attitude. How can anyone ever call ME inspirational?! But I&#8217;m afraid if I don&#8217;t post, particularly now, I&#8217;m going to be back on the blog in a year saying how bad I screwed up and how I&#8217;m starting over starting over starting over and I&#8217;ll be twenty pounds heavier than even now. Maybe if I write it. Maybe I&#8217;ll get back in the right place in my head. Maybe.</p>
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