I. can’t. walk.

Okay, I exaggerate. But let’s say it takes a focused effort to go from stationary to moving and the action of walking is not currently an unnoticed movement. I can feel each muscle involved in the action of walking and each muscle is screaming at me. Today was my day of rest on the 30 day challenge. I think they put a rest day because they know you’re not going to be ABLE to squat down or lift your lefts or… well… MOVE on day 3. I’m obviously out of shape, yes. I know this will get easier but man…