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	<title>Comments on: Movin&#8217; on down!</title>
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	<link>http://onmyweigh.com/2006/08/05/movin-on-down/</link>
	<description>My journey to me, away from me, and back to me again.</description>
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		<title>By: Anna</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-84</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 08 Aug 2006 17:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-84</guid>
		<description>Andrea, High School Musical is EXACTLY where my daughter gets that phrase. :)

Congrats on the 32 pounds! You don&#039;t need no stinkin&#039; surgery! Yay you!</description>
		<content:encoded><![CDATA[<p>Andrea, High School Musical is EXACTLY where my daughter gets that phrase. <img src='http://onmyweigh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Congrats on the 32 pounds! You don&#8217;t need no stinkin&#8217; surgery! Yay you!</p>
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		<title>By: Andrea</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-83</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 08 Aug 2006 15:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-83</guid>
		<description>Hi Anna,
I have been reading your posts for a while now, thought I would comment, finally. (The &quot;get your head in the game&quot; quote reminds me of my 13 year old daughter&#039;s favorite movie, High School Musical) I have been on WW since the end of February with 105 pounds to lose. I was seriously considering bariatric surgery, but was declined because I am too healthy. I came to WW daring it to work and it has! I am 32 pounds down now. I really appreciate your excel charts, the visual impact is very motivating.  Thank you for sharing these! Have a good week and I hope to check in more often.</description>
		<content:encoded><![CDATA[<p>Hi Anna,<br />
I have been reading your posts for a while now, thought I would comment, finally. (The &#8220;get your head in the game&#8221; quote reminds me of my 13 year old daughter&#8217;s favorite movie, High School Musical) I have been on WW since the end of February with 105 pounds to lose. I was seriously considering bariatric surgery, but was declined because I am too healthy. I came to WW daring it to work and it has! I am 32 pounds down now. I really appreciate your excel charts, the visual impact is very motivating.  Thank you for sharing these! Have a good week and I hope to check in more often.</p>
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	<item>
		<title>By: Gobie</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-81</link>
		<dc:creator>Gobie</dc:creator>
		<pubDate>Sun, 06 Aug 2006 20:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-81</guid>
		<description>I have only been able to find a couple of websites with Quiznos nutritional info: 

http://www.calorieking.com/foods/category.php?category_id=21&amp;brand_id=814&amp;partner=

and 

http://www.calorie-count.com/calories/manufacturer/55.html

Both links seem to have the same information on them. I&#039;m just glad my hometown also has a Subway &#039;cause Quiznos doesn&#039;t seem to be very good for you!</description>
		<content:encoded><![CDATA[<p>I have only been able to find a couple of websites with Quiznos nutritional info: </p>
<p><a href="http://www.calorieking.com/foods/category.php?category_id=21&#038;brand_id=814&#038;partner=" rel="nofollow">http://www.calorieking.com/foods/category.php?category_id=21&#038;brand_id=814&#038;partner=</a></p>
<p>and </p>
<p><a href="http://www.calorie-count.com/calories/manufacturer/55.html" rel="nofollow">http://www.calorie-count.com/calories/manufacturer/55.html</a></p>
<p>Both links seem to have the same information on them. I&#8217;m just glad my hometown also has a Subway &#8217;cause Quiznos doesn&#8217;t seem to be very good for you!</p>
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		<title>By: Anna</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-80</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sun, 06 Aug 2006 16:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-80</guid>
		<description>Jennifer, great job at the 6 pounds! Whoo hoo! I&#039;m glad you like the chart. I use it, too. :P I&#039;m glad low carb works for you. I just love my bread products too much. Yesterday&#039;s food journal said &quot;pizza&quot; but really it was my kids&#039; crusts only. Doh! Keep checking in on me! I need everyone to help keep me accountable! And I love to hear how everyone else is doing, too!</description>
		<content:encoded><![CDATA[<p>Jennifer, great job at the 6 pounds! Whoo hoo! I&#8217;m glad you like the chart. I use it, too. <img src='http://onmyweigh.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  I&#8217;m glad low carb works for you. I just love my bread products too much. Yesterday&#8217;s food journal said &#8220;pizza&#8221; but really it was my kids&#8217; crusts only. Doh! Keep checking in on me! I need everyone to help keep me accountable! And I love to hear how everyone else is doing, too!</p>
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		<title>By: Anna</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-79</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sun, 06 Aug 2006 03:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-79</guid>
		<description>Do you have the points for all of the Quizno&#039;s subs? I only know the sierra smoked turkey...</description>
		<content:encoded><![CDATA[<p>Do you have the points for all of the Quizno&#8217;s subs? I only know the sierra smoked turkey&#8230;</p>
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		<title>By: Gobie</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-78</link>
		<dc:creator>Gobie</dc:creator>
		<pubDate>Sun, 06 Aug 2006 03:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-78</guid>
		<description>It&#039;s a good feeling when you&#039;re &quot;in the zone&quot;! I think I&#039;m there as well. I actually ate a quiznos sub and a wendy&#039;s jr frosty guilt free this week as well ... I earned them with a hour and twenty-five minute bike ride! Activity points are a good thing!</description>
		<content:encoded><![CDATA[<p>It&#8217;s a good feeling when you&#8217;re &#8220;in the zone&#8221;! I think I&#8217;m there as well. I actually ate a quiznos sub and a wendy&#8217;s jr frosty guilt free this week as well &#8230; I earned them with a hour and twenty-five minute bike ride! Activity points are a good thing!</p>
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		<title>By: Jennifer from Texas</title>
		<link>http://onmyweigh.com/2006/08/05/movin-on-down/comment-page-1/#comment-77</link>
		<dc:creator>Jennifer from Texas</dc:creator>
		<pubDate>Sun, 06 Aug 2006 01:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://onmyweigh.com/2006/08/05/movin-on-down/#comment-77</guid>
		<description>Hi Anna ~ I am getting back on track myself after having my 4th precious little one.  He will be a year old next weeK!  I am 37, 5&#039;5&quot; and my starting weight was 171. OY! As of today I am down 6 pounds.  My goal is 140.  Enough info. about me...anyway I just wanted to say &quot;thank you&quot; for sharing your tools with all of us.  I LOVE the Weight Loss Progress Chart!  It really motivates me and each week I try to beat my old weight.  It keeps me focused. I tell everyone about it and they love it too! I am a low carb girl...I am not scary strict, but it has been really working for me. I enjoy checking out your blog from time to time...plus I like the random quotes.  Remember...we can do all things through Christ who strengthen us! So here&#039;s to reaching our goals!</description>
		<content:encoded><![CDATA[<p>Hi Anna ~ I am getting back on track myself after having my 4th precious little one.  He will be a year old next weeK!  I am 37, 5&#8217;5&#8243; and my starting weight was 171. OY! As of today I am down 6 pounds.  My goal is 140.  Enough info. about me&#8230;anyway I just wanted to say &#8220;thank you&#8221; for sharing your tools with all of us.  I LOVE the Weight Loss Progress Chart!  It really motivates me and each week I try to beat my old weight.  It keeps me focused. I tell everyone about it and they love it too! I am a low carb girl&#8230;I am not scary strict, but it has been really working for me. I enjoy checking out your blog from time to time&#8230;plus I like the random quotes.  Remember&#8230;we can do all things through Christ who strengthen us! So here&#8217;s to reaching our goals!</p>
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