Weight Watcher’s web site had some great tips on it today. It was about making small changes in your lifestyle to help control eating. When I first started reading I was like, “yeah, yeah, heard it all before…” but there were a few tips I don’t follow that I could. It’s going to be another “rule” for myself… but it’s a good one… “Never eat out of a bag or a box. Take out a measured/counted quantity of food and put it ina bowl.” That will probably help me in two ways… First, is the obvious – you eat more if you don’t measure it out. But the way this will really help is that ultimately, I’m lazy. And if I have to measure something out and put it in a bowl (not in my hand – that’s cheating), I may not eat the item at all because it’s too much trouble. Heh heh. So we’ll see how that goes.