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Some Tips
February 24th, 2003 by Anna

Weight Watcher’s web site had some great tips on it today. It was about making small changes in your lifestyle to help control eating. When I first started reading I was like, “yeah, yeah, heard it all before…” but there were a few tips I don’t follow that I could. It’s going to be another “rule” for myself… but it’s a good one… “Never eat out of a bag or a box. Take out a measured/counted quantity of food and put it ina bowl.” That will probably help me in two ways… First, is the obvious – you eat more if you don’t measure it out. But the way this will really help is that ultimately, I’m lazy. And if I have to measure something out and put it in a bowl (not in my hand – that’s cheating), I may not eat the item at all because it’s too much trouble. Heh heh. So we’ll see how that goes.


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