On My Weigh» Blog Archive

My journey to me, away from me, and back to me again.

SIDEBAR

»
S
I
D
E
B
A
R
«

Attitudes

February 4th, 2003 by Anna

Comments Feed

I’m still trying to figure out what triggers me to over eat. Some days I’m completely aware that I’m going way over points, but I do nothing to curb my eating. Why? I tell myself that I deserve that chocolate, or I need those chips… Well, no, I’ve at least been smart enough to realize I don’t need to over eat… but I do tell myself I deserve to eat things. Or I’m having a bad day so I deserve this that will make me happy. I’ve said before, though, that I deserve to be in a body I’m proud of. I’ve had this same conversation with myself more times than I care of admit. I’m just having trouble making it sink in. Since I posted my food journal, I have gone over points more often than not. But I haven’t hit “critical mass” (yet?) and I’m getting back on track. The last few days I’ve really been good…

2 Responses

CAROLE writes:
February 7th, 20038:42 pmat

I IAM REALLY having hard timelosing weightit seams that i try verything and nothing works then i get depress i did lose 30lb but can lose anymore its being 4 months now that its being same weight and driving me crazy what cani do to start losing again carole
Anna writes:
February 12th, 200310:25 amat

arole,

Keep hanging in there. Everyone reaches a plateau. Are you doing a particular program? If you’re doing Weight Watchers, do a search on the ‘net for Wendi’s Plan . Nevermind, I found it for you. Just click the link. It gives an idea that seems to work for some people when a plateau hits. But keep hanging in there. Find a support group, talk to your leader (assuming your in a program). It’s hard for ME to say what would work without knowing what you’re doing, you know? But I’ll keep you in my thoughts and prayers!

Anna